Category: Training
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B-Skips: The Drill You’re Missing
B-Skips for Runners: Build Power, Form & Coordination Step by Step If…
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A-Skips: What They Are, Why They Matter, and How to Do Them Right
If you’ve ever watched elite runners warm up, you’ve probably seen them…
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Butt Kicks: Why This Simple Drill Belongs in Every Runner’s Routine
By Andreas Wagner – Experienced Runner, Not a Training Professional Looking to…
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High Knees – Boost Your Cadence & Knee Drive
Why it matters:High Knees are a simple yet powerful drill to improve…
