Author: Andreas Wagner
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Butt Kicks: Why This Simple Drill Belongs in Every Runner’s Routine
By Andreas Wagner – Experienced Runner, Not a Training Professional Looking to…
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Let’s start with a (slightly altered) classic: “To run or not to run—that is the question.”
As temperatures drop and snow begins to cover sidewalks and trails, runners…
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High Knees – Boost Your Cadence & Knee Drive
Why it matters:High Knees are a simple yet powerful drill to improve…
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The Best Exercises to Improve Your Running Technique
Train smarter, not just harder. Running isn’t just about endurance and speed.…
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Running in the Rain: Joy or Challenge?
The sky darkens. A cool breeze picks up. Raindrops begin to fall.…
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How to Make Running a Permanent Part of Your Life
There’s something timeless about running. It’s more than just a sport or…
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How to Find the Perfect Running Route
Every runner knows the feeling: some runs feel effortless, inspiring—even magical—while others…
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Why Running Is Good for Your Mental Health
Running for Mental Health: Why It’s More Than Just Exercise We often…
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To Run or Not to Run: Here Is the Answer
Every morning, you have a decision to make. This simple advice will…
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5 Tips to Stay Motivated to Run – Even When You Don’t Feel Like It
We’ve all been there. The alarm goes off, but the bed is…
