The 3 Eggs, 3 Days Diet: Detox or Disaster?

Easter Left Me Heavy—So I Tried the Internet’s Weirdest Cleanse: The 3 Eggs, 3 Days Diet

Let’s be honest: Easter hit me like a chocolate-covered freight train. Grandma’s roast? Straight to the hips. The neighbor’s homemade tiramisu? Delicious, yes—but in my gut, it turned into something closer to wallpaper glue. I’m not proud to admit it, but I spent the next two days more blocked than a spam filter.

Now, I’m usually pretty good when it comes to eating healthy—grilled veggies, quinoa bowls, the occasional smug green smoothie. But toss in a family holiday (Easter, Christmas, Aunt Helga’s 60th… take your pick), and suddenly I’m eating like I’m preparing for hibernation. It’s a total loss of control—fork in one hand, guilt in the other.

After the dust—and powdered sugar—settled, I knew I needed a reset. I’ve done them all: the classic lemon water and cayenne pepper cleanse (hello, stomach acid), the celery juice craze (tastes like regret), and even that three-day smoothie detox that turned me into a blender hostage.

But this time, I stumbled upon something different. Something simple. Something… weird.

Enter: the “3 Eggs, 3 Days” diet. Yes, you read that right.

Three eggs. One apple. One big green tea. Three times a day. For three days. That’s it. No fancy powders. No juicers. No digestive yoga poses that require a physics degree. Just eggs, fruit, and tea. I was curious. I was desperate. And honestly—I was constipated. So I gave it a shot.

Here’s what happened…

But Before We Go On: A Quick (and Boring but Important) Disclaimer

Let’s get one thing straight: I’m not a doctor. I’m not a dietitian. I’m not even one of those Instagram “nutrition coaches” who tell you to eat protein powder with a spoon. I’m just a regular human who occasionally overeats at family functions and then Googles “quickest way to feel like a functioning adult again.”

This isn’t medical advice, and I’m not recommending you try this. I’m just here to tell you what happened when I, a non-professional eater-of-eggs, decided to test out the now internet-famous 3 Eggs, 3 Days diet.

Now, if you’ve seen the hype online, you already know the claim: “Lose 9 pounds in 3 days!”
I don’t know about you, but that sounded wildly exaggerated to me—like “flat tummy tea” levels of optimism. I didn’t expect a miracle. I didn’t want abs. I just wanted to de-bloat, reset my gut, and maybe feel a bit more human. If I lost a pound or two along the way, that’d be a nice bonus—not the goal.

For me, this was less about rapid weight loss and more about waving a white flag at my digestive system and saying, “Hey, I’m sorry. Let’s make peace. Here are some eggs.”

So I stocked up on several cartons of eggs, grabbed a dozen apples, bought enough green tea to fill a bathtub, and got ready to cleanse my way out of the post-holiday food fog.

Day 1 – The Egg Awakens

There I was. 7:02 AM. Standing in my kitchen. In my jammies. Watching eggs boil.

I needed 27 eggs for the next three days—nine a day—so I figured I’d go all in and boil 30. (Always prep for unexpected emotional snacking.) As I stood there, staring into the pot like some kind of breakfast philosopher, I couldn’t help but wonder: What am I doing?
Three days. Eggs. Apples. Tea. That’s it.
Have I lost my mind?
Probably.
Will I make it?
Unlikely.
I am, after all, a world-class givver-upper. I have medals for quitting. And yet, there I stood, armed with poultry products and mild existential dread.

The eggs got their cold-water shock treatment—thanks, Grandma, for that timeless peeling hack—and I plated my first breakfast. Three hard-boiled eggs. One apple. One large mug of green tea staring at me like, “You sure about this?”

Surprisingly… not bad.

The eggs were fine. The apple added a sweet crunch that made things feel less like punishment. The green tea? Still not my fave (sorry, matcha people), but I’m a big herbal tea drinker, so I could deal with it.

I made sure to sit down properly for each meal—lunch and dinner were basically identical encore performances. No fancy plating. No spices. Just eggs, apples, and warm leaf water.

But here’s the shocker: I wasn’t hungry. Not even a little. No cravings. No bread dreams. No chocolate hallucinations. My digestive system? Let’s just say it… got moving. I went to the bathroom four times on Day 1. FOUR. I’m not saying I was floating by the end of the day, but let’s just say I felt lighter, inside and out.

I went to bed full, clean, and oddly… peaceful. No belly drama. No cravings gnawing at my brain. Just me, my clean gut, and the lingering scent of sulfur in the kitchen.

Day 1? Surprisingly doable. But could I handle another two?

Day 2 – The Great Egg-sodus Continues

First order of business: the bathroom. And yes, friends, things were still on the move.

Now, I’ve read online that this cleanse can “clog you up like a cork in a wine bottle.” But in my case? Nope. Quite the opposite, actually. I’m usually a one-and-done kind of guy in the bathroom department. But during this cleanse? Let’s just say my digestive system turned into a morning person.

Relief. In every sense of the word.

With my bowels behaving beautifully, it was time for the next ritual: the weigh-in. I do this regularly, so it’s nothing new or dramatic. Step on. Glance down. Shrug. And lo and behold—down two pounds from yesterday. Not shocking, really. I mean, I’m consuming exactly 1,029 calories a day. That’s barely enough to power a hamster on a treadmill.

So yes, there’s weight loss happening. And yes, there’s cleansing. Internal spring cleaning, if you will.

Feeling encouraged (and lighter), I shuffled into the kitchen for breakfast. You already know what was on the menu:

• 3 eggs
  
• 1 apple
  
• Enough green tea to drown a small animal
  

By this point, the routine had become oddly comforting. No cravings. No hunger pangs. No desperate staring into the fridge hoping for answers. Just eggs, apples, and the warm embrace of herbal leaf water.

The rest of Day 2? Much like Day 1, but with less bathroom action. Only two visits, which honestly made sense. There’s not much going in, so there’s not much left to come out.

Still, energy was stable. Mood was good. Hunger? Minimal. And the best part? I wasn’t thinking about food all the time—which, for a cleanse, is nothing short of a miracle.

The 3 Eggs, 3 Days Cleanse – Simplicity or Silliness?

Day 3. I woke up well-rested and, dare I say it, content. My body felt lighter. My brain wasn’t foggy. And as I shuffled into the kitchen, I was met with the comforting sight of my already-boiled eggs waiting patiently in the fridge. No chopping. No blending. No frantic search through the pantry.

Honestly, there’s something quite magical about having your meals prepped and ready. It’s like meal-prep enlightenment. No decisions. No mess. Just eat the eggs, eat the apple, drink the tea. Why can’t life always be this easy?

Now, I’ve heard (thanks to YouTube deep-dives and some dramatic Reddit threads) that many people give up on Day 2. And to be honest? I don’t get it. I wasn’t hungry. I wasn’t cranky. My digestive system was working like a charm. I didn’t even have to think about food—which for someone who usually overthinks every snack, felt like a mini vacation.

So now that I’m two days in and feeling surprisingly… serene, let’s take a step back and look at what this cleanse is really all about.

What Is the 3 Eggs, 3 Days Cleanse?

It’s the latest buzz on TikTok, fitness forums, and minimalist diet blogs—and it’s exactly what it sounds like. For three days straight, every meal is the same:

• 3 eggs (boiled, poached, or dry-scrambled—no butter, no oil)
  
• 1 apple
  
• 1 big cup of green tea, unsweetened
  

That’s breakfast, lunch, and dinner. No snacks, no swaps. Just rinse and repeat.

The idea? A quick “reset” for your body. It’s all about giving your system a break, keeping things simple, and maybe shedding a little weight in the process.

Why Eggs, Apples, and Tea?

• Eggs are protein-packed and full of brain-boosting nutrients like choline and B12. They keep you full and energized.
  
• Apples bring fiber to the table (literally) and help with digestion.
  
• Green tea adds hydration, antioxidants, and a little caffeine buzz—without the coffee crash.
  

Together, it’s a surprisingly balanced trio for a short-term cleanse.

What the Internet Says

Supporters of this cleanse swear by it. Some claim to lose 4 to 9 pounds in just three days. Others say it reduces bloating, improves digestion, and clears up their skin. It’s become a bit of a viral miracle hack.

But let’s be real: a lot of that weight is probably water loss, and the energy boost might just be your body saying, “Thank you for not feeding me six types of cheese today.”

What Nutrition Experts Say

Most health professionals would agree: this is a very low-calorie plan—about 1,000 calories a day, give or take. That’s why it works short-term. But they also warn it’s not a long-term solution. It lacks healthy fats, a range of vitamins and minerals, and, well… variety.

You might experience:

• Fatigue
  
• Mood swings
  
• Digestive drama (especially if your body isn’t used to this many eggs)
  

Who Should Skip It?

This diet isn’t ideal for:

• Pregnant or breastfeeding people
  
• Anyone with cholesterol concerns or egg allergies
  
• People recovering from disordered eating
  
• Active folks who need consistent energy and nutrients (runners, I’m looking at you)
  

So, Cleanse or Crash?

If you’re curious and healthy and looking for a short, structured reset, this might do the trick—with your doctor’s blessing, of course. But if you’re after long-term weight loss or better nutrition? You’ll be better off building healthy habits that last longer than 72 hours.

Pro Tip for Runners and Active Folks

This plan doesn’t provide enough fuel for active bodies. If you’re running, lifting, or even walking briskly on the regular, your body needs carbs, fats, and a lot more calories. So save this one for rest weeks—or better yet, choose a balanced plan that supports your movement goals.

Day 3 – The Final Eggs-it

I woke up after another solid night of sleep. Seriously—whatever these eggs are doing to my gut, they’re also tucking me in at night like a warm digestive lullaby. First stop? You guessed it: the bathroom. Still very much open for business. Nothing stuck, nothing struggling. Just another clean and victorious morning poop. A true gift.

Then it was time to face the scale. Down another two pounds. Not shocking—at 1,028 calories a day, my body has been living on minimal input and maximum motivation. That brings my three-day total to four pounds lost, and who knows—if the scale smiles at me again tomorrow, I might hit that six-pound mark the internet keeps raving about. Looks like those viral claims of losing 6 to 9 pounds in 3 days aren’t complete fiction after all.

But numbers aside, here’s the real surprise: I wasn’t tired of it.

For the last time, my nine eggs and three apples were waiting in the fridge like loyal little soldiers, and I was fine with it. No dread. No boredom. Just a weird sense of peace. Simplicity has a strange way of growing on you.

Final Thoughts: So, Did It Work?

For me? Yes, it did.

If the scale is kind tomorrow, I’ll have lost six pounds in three days. But more importantly:

• I feel cleaned out (and not in a scary, emergency-toilet way)
  
• I feel lighter, but not lightheaded
  
• I had no cravings, no crashes, no hanger meltdowns
  
• I didn’t feel sluggish or foggy—in fact, I felt surprisingly calm
  

And let’s not forget: I’ve paid up to $200 for fancy “detox” cleanses in the past that came with fancy packaging, mysterious powders, and absolutely no results. This one cost me the price of a carton of eggs, a bag of apples, and some green tea bags—and worked better than all of them.

One note though: I didn’t exercise. I went for some nice long walks, but no running, no HIIT, no gym. If you’re training or super active, this diet won’t give your body what it needs. But if you’re taking a few rest days and want a quick reset? This might be just the thing.

Would I Do It Again?

Absolutely.
It’s simple, it’s cheap, and for me, it delivered.

Would I Recommend It?

Only if you’re healthy, not pregnant, not nursing, and don’t have any underlying conditions. And ideally, you’ve checked in with your doctor first. It’s not magic—it’s just structure, restriction, and a whole lotta eggs. But it worked for me.

Now I know that when I fall face-first into a bowl of stuffing at the next family gathering (and I will), I’ve got a plan. A weird, eggy little plan that helps me reclaim my body without spending a fortune or crying into a celery stick.

Thanks for Sticking Around – You’re Egg-straordinary! 🥚✨

If you’ve made it all the way to the end of this yolky little adventure—thank you. Truly. Not everyone can stomach three days of eggs, and a three-part diary about it.

Whether you’re here out of curiosity, courage, or you’re just really into hard-boiled narratives, I appreciate you cracking this open with me. I hope it gave you a laugh, a little insight, or at the very least… a newfound respect for the humble egg.

Now I’d love to hear from you! Have you tried the 3 Eggs, 3 Days Cleanse? Did you make it through all 72 hours—or were you egg-zited by Day 2? Drop a comment below and share your experience, your results, or just your thoughts on whether this cleanse is genius… or just plain egg-centric.

Until next time—stay strong, stay curious, and remember: life is all about balance… even if it sometimes starts with 27 eggs and a dream.